Title: Seeds & Cereals
Author: RegioHelden
Published: 18. July 2023
Last modified: 7. February 2024

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![Flax seeds on table](https://www.goldenfood24.de/wp-content/uploads/sites/9139/
2023/05/flax-seeds-on-table.jpg)

#### Seeds

![Weizen](https://www.goldenfood24.de/wp-content/uploads/sites/9139/2023/05/weizen.
jpg)

#### Cereals

# Seeds – tiny power packs for your diet

Small but mighty! Seeds like pumpkin seeds and sesame seeds are **real superstars
in the world of nutrients**. Whether they are used in baked goods, sprinkled on 
bread rolls as a decorative highlight, enjoyed in muesli, used as oil in a pan or
served as a healthy addition to a salad – seeds can supplement our diet in many 
ways.

![Raw Green Organic Pumpkin Seeds](https://www.goldenfood24.de/wp-content/uploads/
sites/9139/2023/05/raw-green-organic-pumpkin-seeds.jpg)

![Kuerbiskerne](https://www.goldenfood24.de/wp-content/uploads/sites/9139/2023/05/
kuerbiskerne.svg)

Pumpkin seeds

![Flax seeds on table](https://www.goldenfood24.de/wp-content/uploads/sites/9139/
2023/05/flax-seeds-on-table.jpg)

![Leinsamen](https://www.goldenfood24.de/wp-content/uploads/sites/9139/2023/05/leinsamen-
1.svg)

Linseed

![Poppy seeds](https://www.goldenfood24.de/wp-content/uploads/sites/9139/2023/05/
poppy-seeds.jpg)

![Mohn](https://www.goldenfood24.de/wp-content/uploads/sites/9139/2023/05/mohn.svg)

Poppy seeds

![Yellow Dijon mustard sauce in glass dip with wooden spoon full of dry mustard 
seeds on the table in the kitchen.](https://www.goldenfood24.de/wp-content/uploads/
sites/9139/2023/05/yellow-dijon-mustard-sauce-in-glass-dip-with-wooden-spoon-full-
of-dry-mustard-seeds-on-the-table-in-the-kitchen-1.jpg)

![Senf](https://www.goldenfood24.de/wp-content/uploads/sites/9139/2023/05/senf.svg)

Mustard

![White sesame seeds in a wooden bowl and spoon.](https://www.goldenfood24.de/wp-
content/uploads/sites/9139/2023/05/white-sesame-seeds-in-a-wooden-bowl-and-spoon.
jpg)

![Sesam](https://www.goldenfood24.de/wp-content/uploads/sites/9139/2023/05/sesam.
svg)

Sesame

![geschälte Sonnenblumenkerne](https://www.goldenfood24.de/wp-content/uploads/sites/
9139/2023/05/geschaelte-sonnenblumenkerne.jpg)

![Sonneblumenkerne](https://www.goldenfood24.de/wp-content/uploads/sites/9139/2023/
05/sonneblumenkerne.svg)

Sunflower seeds

---

Would you like to enrich your range with high-quality seeds? Enquire now!
 [0911 - 568 886 2](https://www.goldenfood24.de/en/seeds-cereals/+499115688862?output_format=md)

---

## Cereals – from the Stone Age menu to today’s staple food

Cereals have not accompanied us humans on our culinary journey for very long. The
earliest finds date back to the Neolithic period and indicate the cultivation of
cereals from around 8,000 BC onwards. With the cultivation of grain, a** rich source
of minerals and vitamins** developed and **bread culture** was born. Today, these
treasures of nature are indispensable for a balanced and at the same time tasty 
diet!

![barley and hops on wooden table , beer](https://www.goldenfood24.de/wp-content/
uploads/sites/9139/2023/05/barley-and-hops-on-wooden-table-beer.jpg)

![Gerste](https://www.goldenfood24.de/wp-content/uploads/sites/9139/2023/05/gerste.
svg)

Barley

![Oat flakes, oats or rolled oats in bowl. Table top view](https://www.goldenfood24.
de/wp-content/uploads/sites/9139/2023/05/oat-flakes-oats-or-rolled-oats-in-bowl-
table-top-view.jpg)

![Hafer](https://www.goldenfood24.de/wp-content/uploads/sites/9139/2023/05/hafer.
svg)

Oats

![Corn groats and seeds, corncobs on wooden rustic table.](https://www.goldenfood24.
de/wp-content/uploads/sites/9139/2023/05/corn-groats-and-seeds-corncobs-on-wooden-
rustic-table.jpg)

![Mais](https://www.goldenfood24.de/wp-content/uploads/sites/9139/2023/05/mais.svg)

Maize

![Uncooked parboiled rice in a bowl on wooden table](https://www.goldenfood24.de/
wp-content/uploads/sites/9139/2023/05/uncooked-parboiled-rice-in-a-bowl-on-wooden-
table.jpg)

![Reis](https://www.goldenfood24.de/wp-content/uploads/sites/9139/2023/05/reis-1.
svg)

Rice

![barley and hops on wooden table , beer](https://www.goldenfood24.de/wp-content/
uploads/sites/9139/2023/05/barley-and-hops-on-wooden-table-beer-1.jpg)

![Roggen](https://www.goldenfood24.de/wp-content/uploads/sites/9139/2023/05/roggen.
svg)

Rye

![wheat ears and grains](https://www.goldenfood24.de/wp-content/uploads/sites/9139/
2023/05/wheat-ears-and-grains.jpg)

![Weizen](https://www.goldenfood24.de/wp-content/uploads/sites/9139/2023/05/weizen.
svg)

Wheat

Phone: [0911 - 568 886 2](https://www.goldenfood24.de/en/seeds-cereals/+499115688862?output_format=md)

Monday–Friday: 08:30–16:00

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