Seeds – tiny power packs for your diet

Small but mighty! Seeds like pumpkin seeds and sesame seeds are real superstars in the world of nutrients. Whether they are used in baked goods, sprinkled on bread rolls as a decorative highlight, enjoyed in muesli, used as oil in a pan or served as a healthy addition to a salad – seeds can supplement our diet in many ways.

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Cereals – from the Stone Age menu to today’s staple food

Cereals have not accompanied us humans on our culinary journey for very long. The earliest finds date back to the Neolithic period and indicate the cultivation of cereals from around 8,000 BC onwards. With the cultivation of grain, a rich source of minerals and vitamins developed and bread culture was born. Today, these treasures of nature are indispensable for a balanced and at the same time tasty diet!